I Can Stop Anytime I Want…

My name is Lauren, and I’m an alternative therapy addict. I’ve tried it all, from acupuncture to yoga. It started innocently enough with a purchase of the gateway herb, echinacea. Read More...

No Sleep Since Brooklyn

Here are a few natural solutions that help me get a good night’s sleep. Read More...

I’ve Got to Change My Kapha Ways

After taking the “What’s Your Dosha?” quiz and reading “Energize (Ayurveda Style)” for tips on how this ancient Indian healing system could help me find balance, I realized I couldn’t be more kapha-esque. Read More...

Treat Your Dog to Good Health

What’s your hound’s favorite healthy snack? Read More...

Real Men Moisturize … and Cleanse and Exfoliate and Tone

Help your man stick to a clean skincare routine. Read More...